(中文版可轉到本文後半部)
Low back pain is one of the most common musculoskeletal concerns worldwide and it’s a leading reason people miss work or just can’t participate in their activities of daily living or favorite hobbies. Low-back pain is also considered the leading cause of disability worldwide, according to the Registered Massage Therapists’ Association of Ontario (RMTAO).
Alleviating Discomfort
While medication has its place, and plenty of people reach for OTC pain relievers to alleviate their discomfort, massage therapy can effectively ease pain naturally. This bodywork is a powerful tool for addressing low back pain, outperforming placebo treatments and relaxation techniques.
Chronic back pain sufferers have found relief through massage therapy, with benefits often lasting up to six months. Additionally, when combined with a home-based exercise regimen recommended by a massage therapist, the intensity of discomfort can be significantly reduced.
Improving Physical Function
In addition to offering relief, massage therapy can help enhance physical function. It allows people to remain active and stay in their jobs longer. It also improves a person’s range of motion, enabling individuals to regain their normal capabilities.
Uplifting Quality of Life
As low back pain can be wearing on a person, it’s often accompanied by depression, anxiety, and sleep concerns. Massage therapy can help to counter these symptoms, improving sleep and reducing anxiety levels. This is particularly crucial as anxiety can worsen disability and reduce the quality of life for those with chronic low back discomfort.
Take That First Step Toward Relief
Low back pain doesn’t have to dictate your life. Take the first step toward relief by scheduling a treatment session with our massage therapist Dorothy Chan today.
按摩治療如何舒緩下背痛
從用了奇怪的姿勢睡了一晚到提起太重的東西再到整天都在工作崗位寒背著坐，下背痛可以造成極大的困擾，並大大影響你的生活。據估計，大概有八成人士都會在某些時候經歷這種痛楚。
下背痛是其中一種全球最常見的肌肉骨骼問題，而且是很多人不能上班或不能參與日常活動與嗜好的頭號原因。根據Registered Massage Therapists’ Association of Ontario (RMTAO) 的資料，下背痛也是全球殘障的主要原因之一。
舒緩不適
雖然藥物有其功效以及成千上萬的人都會買非處方止痛藥去舒緩不適，按摩治療可以有效地及天然地舒緩痛楚。按摩治療是治療下背痛的有效方法，比起安慰劑治療及放鬆技巧更勝一籌。
慢性下背痛患者會從按摩治療中獲得舒緩，而其效果可以維持六個月。此外，假若加上按摩治療師所推薦的家居伸展運動，不適的程度可大大減低。
改善身體功能
除了可以舒緩痛症，按摩治療可以幫助改善身體功能。按摩可以讓人保持活躍和維持工作長久一點，並改善關節活動幅度，讓人可以重拾往常能力。
提升生活質素
下背痛如此磨人，很多人都會因此而受抑鬱、焦慮及睡眠問題的困擾。按摩治療可以針對這些徵狀，改善睡眠質素及降低焦慮程度。這是特別重要，因為慢性背痛所引起的焦慮會加重功能失調及降低生活質素。
踏出舒緩的第一步
你的生活不需要被下背痛控制。踏出第一步去跟我們的按摩治療師 Dorothy Chan 預約一個按摩治療吧！