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Blog ArchiveHide

2017

Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec

PACK IT LIGHT. WEAR IT RIGHT.

Posted on 08-23-2017

Kids and backpacks just seem to go together. Whether you are heading out on holiday with the kids or sending them off to school, chances are they’ll be packing a backpack. You h...

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How to lift your luggage

Posted on 08-01-2017

In the flurry of packing for a vacation or business trip, it’s easy to get carried away and pack every­thing but the kitchen sink into your suitcase and carry-on. But over-pack...

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Tips for runners

Posted on 07-19-2017

As summer approaches, sticking to an indoor exercise regime can be difficult as temperatures warm up. Running outdoors is a great way to take advantage of the weather, while keeping fit ...

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Advice for parents to avoid injury while taking care of your newborn child

Posted on 05-23-2017

A study in the Journal of Orthopaedics reported that 50-90% of pregnant women will likely experience lower back pain. This pain may persist after giving bir...

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It's spring time - allergy time!

Posted on 04-05-2017

After another harsh Canadian winter, most people do anticipate to see the spring, however, some of us don't! It is because it is also the allergy season.  There are many different things w...

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