GET SET TO GARDEN Plant and Rake Without the Ache Gardening is a great way to stay active and have fun in the sun. But many Canadians sustain injuries that can be Read more

PACK IT LIGHT. WEAR IT RIGHT.Kids and backpacks just seem to go together. Whether you are heading out on holiday with the kids or sending them off to school, chances Read more

HOW TO LIFT YOUR LUGGAGEIn the flurry of packing for a vacation or business trip, it’s easy to get carried away and pack every­thing but the kitchen sink into your Read more

RUNNINGAs summer approaches, sticking to an indoor exercise regime can be difficult as temperatures warm up. Running outdoors is a great way to take advantage of the weather, while keeping Read more

YOUR WHOLE WORLD IS ON YOUR SHOULDERSA study in the Journal of Orthopaedics reported that 50-90% of pregnant women will likely experience lower back pain. This pain may persist after giving birth if you don’t take Read more

After another harsh Canadian winter, most people do anticipate to see the spring, however, some of us don't! It is because it is also the allergy season. There are many different Read more

We did have a harsh day due to freezing rain from the afternoon through out the evening. Many people (including some of my patients) did injure themselves due to slip Read more