Wishing You and Yours a Season of Good Health
(中文版可轉到本文後半部)
Now that 2023 is soon to be in the rear-view mirror, we hope you can slow down, catch your breath and soak in the best of the festive season! We also want to take this opportunity to reflect on the past year and share our hopes for you to enjoy vibrant health in 2024.
Whether you’re seeking to sneak more steps into your day, get your scale to move in the right direction, or catch more Zzzs, we want to be your biggest ally in your quest for optimizing your well-being.
Thank you for choosing us for your natural healthcare tips and allowing us to be part of your life and journey to achieve your wellness goals. We look forward to serving you for many years!
3 Tips for Maintaining a Healthy Weight During the Holidays
The holiday season is a time of joy, celebration, and delicious food. However, it can also be a challenging time for those trying to maintain a healthy weight. Here are three practical tips to help you stay on track during the holidays.
Plan ahead: Before attending holiday gatherings or parties, plan what you’ll eat and drink. Fill up on nutritious foods before indulging in treats. Opt for smaller portions and choose healthier alternatives.
Stay active: Maintain your exercise routine during the holidays. Staying active will not only help burn off extra calories but also boost your mood and energy levels.
Find balance: Remember that enjoying the holiday season doesn’t mean depriving yourself completely. Allow yourself to indulge in moderation and savor special treats without guilt.
By following these three tips, you can navigate the holiday season while maintaining a healthy weight.
Add Chiropractic Care to Your 2024 Health Habits
From adding more dark leafy greens to your diet to walking 20 minutes a day, you may be seeking to jump-start your health in the New Year with good-for-you habits. A fantastic way to start 2024 on the right foot is by incorporating chiropractic care into your health habits.
Chiropractic care offers a holistic approach to wellness, focusing on the body’s natural ability to heal itself. This type of natural care is ideal for those seeking an alternative to medication. Chiropractic may help improve overall well-being, alleviate pain, and improve mobility.
Our dedicated team will work closely with you to create a tailored care plan that addresses your specific needs and helps you achieve your goals. If it’s been a while since your last visit, give us a call today!
祝你們新一季度身體安康
正當2023年快要成為過去之際，希望你能減慢生活的速度，回過氣來，沉浸於假日最好的氣氛中！這也是個很合適的機會去回顧這一年，並分享對2024年身體健康的新年祈願。
無論你是希望新一年可以每天多走幾步，還是磅數可以下降，抑或是爭取多一點睡眠，我們都想成為支援你達到健康的最大盟友。
感謝你選擇我們的健康小貼士，容讓我們可以陪伴你達至健康的終極目標。我們期待可以繼續跟你同行！
在假日期間保持健康體重的三個秘訣 / 貼士
假日是喜樂、慶典和美味食物的時間，但卻也令想維持健康體重的人士大為煩惱。以下是三項幫助你保持體重的秘訣：
預早計劃：在赴宴之前，預早計劃你要吃什麼和喝什麼。在吃零食甜點之前，先吃有營養的食物。儘可能選擇小一點的份量以及選擇較健康的食物。
保持活躍：在假期間仍然保持運動。持續活動不但可以幫你燃燒多餘的卡路里，還可以振奮情緒以及增加能量。
尋找平衡：要記得並不需要完全剝奪自己享受假日的權利，容許自己有節制地做自己喜歡做的事和沒有內疚地享受特別的食物也是必需的。
跟著以上三個貼士，你就可以享受假期，亦可以維持健康的體重。
把脊椎保健放進你的2024健康計劃之中
無論是多吃深綠色蔬菜還是每天步行20分鐘，新一年是你開展新的健康習慣的好時機。把「保持脊椎健康」放進你新一年的健康計劃之中可以令你有一個美滿的2024年。
脊椎保健可以全方位促進健康，讓身體自然地癒合。這種自然療法是替代用藥的最好方法。脊椎治療可以幫助提升整體健康，減低痛楚及增加活動能力。
我們團隊可以幫你獨特的需要度身訂做治療方案以助你達至你的健康目標。如果距離你上一次見脊醫已經一段時間，打電話來跟我們約時間吧！
