Does Chiropractic Help?
No one likes to feel a headache coming on. And if you suffer from migraines, you know how hard it can be to even function when your head is throbbing and you feel sick. At Spinalcare Chiropractic Clinic, we don't think anyone should have to live with the pain of chronic headaches or migraines, and we often help patients in Richmond Hill who have these conditions. Here's what you should know about what causes head pain and why chiropractic care can help.
The Causes of Headaches and Migraines
Headaches can be caused by a number of different things. A few of the most common triggers include:
- Lack of sleep
- Lack of proper nutrition
- Muscle tension in the neck and back
- Problems with the vertebrae or other structures in the neck
Migraines are often lumped in with headaches, but they are considerably more severe and debilitating. If you have a migraine, you might experience headache pain along with nausea, sensitivity to light and sound, and visual disturbances (such as seeing flashes of light). The causes of migraines are not fully known, but some of the most common triggers for migraine include:
- Stress, anxiety, and other emotional disturbances
- Dietary triggers
- Environmental triggers such as air pollution
- Hormonal shifts
- Poor lifestyle habits
- Muscle tension or postural problems
Headache & Migraine Treatment
If you have chronic headaches or migraines, start by seeing your primary doctor. They can rule out serious medical causes for your pain. They may also have some suggestions for reducing the number of headaches you get.
Maintaining a healthy lifestyle can also help you get fewer headaches. This involves getting enough sleep, eating well, and exercising regularly. It also means managing your mental and emotional health to keep your stress levels low.
Another idea is to visit a chiropractor. A good chiropractor can identify and correct any problems in your neck and back that could be causing your headaches. When you receive regular chiropractic adjustments, your nervous system is better able to communicate with the rest of your body, which helps your body heal and maintains itself more effectively. As a result, you're less likely to get tension headaches and migraines.
See a Chiropractor in Richmond Hill for Relief From Headaches and Migraines
The pain of a headache can range from annoying to debilitating. If you experience headaches or migraines, it's essential to have a go-to solution for the pain. Call us at Spinalcare Chiropractic Clinic in Richmond Hill today if you'd like to make an appointment. You can reach us at (905) 707-8328.