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How to lift your luggage

Posted on 08-01-2017

In the flurry of packing for a vacation or business trip, it’s easy to get carried away and pack every­thing but the kitchen sink into your suitcase and carry-on. But over-pack...

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Tips for runners

Posted on 07-19-2017

As summer approaches, sticking to an indoor exercise regime can be difficult as temperatures warm up. Running outdoors is a great way to take advantage of the weather, while keeping fit ...

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Advice for parents to avoid injury while taking care of your newborn child

Posted on 05-23-2017

A study in the Journal of Orthopaedics reported that 50-90% of pregnant women will likely experience lower back pain. This pain may persist after giving bir...

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It's spring time - allergy time!

Posted on 04-05-2017

After another harsh Canadian winter, most people do anticipate to see the spring, however, some of us don't! It is because it is also the allergy season.  There are many different things w...

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This is how to walk on ice

Posted on 02-08-2017

We did have a harsh day due to freezing rain from the afternoon through out the evening. Many people (including some of my patients) did injure themselves due to slip and fall on the icy road. So, wha...

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